A results based approach
Grounded in the latest exercise research and designed by experts in the field, the DEFY Method is designed to offer a powerful holistic health and wellness experience that brings balance to your life.Read more about Defy
- 7 Sessions
- Attend up to 3 sessions per week. Fortnightly Direct Debit.
- Attend unlimited sessions each week. Fortnightly Direct Debit.
Flexible Multiclass Packs
(4 Week Expiry)
(8 Week Expiry)
(6 Month Expiry)
(52 Week Expiry)
Guided by leading instructors
Our team of instructors are welcoming, understanding and fully qualified. But most importantly, they’re all passionate about helping you achieve your goals.View our teacher profiles