Get mind and body happy

At DEFY, we'll stretch your fitness and spirit to new levels with an exciting combination of high-intensity exercise, reformer Pilates and mindfulness.

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A results based approach

Grounded in the latest exercise research and designed by experts in the field, the DEFY Method is designed to offer a powerful holistic health and wellness experience that brings balance to your life.

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7 Sessions In 10 Days
10 Days
  • 7 Sessions
3 Per Week Membership
Per week
  • Attend up to 3 sessions per week. Fortnightly Direct Debit.
Unlimited Membership
Per week
  • Attend unlimited sessions each week. Fortnightly Direct Debit.

Flexible Multiclass Packs


Session Pack


(4 Week Expiry)



Session Pack


(8 Week Expiry)



Session Pack


(6 Month Expiry)



Session Pack


(52 Week Expiry)

Guided by leading instructors

Our team of instructors are welcoming, understanding and fully qualified. But most importantly, they’re all passionate about helping you achieve your goals.

View our teacher profiles