New to Defy Method?
Try our 7 sessions in 10 days intro offer for $27.
Get Mind and Body Happy.
At DEFY, we'll stretch your fitness and spirit to new levels with an exciting combination of high-intensity exercise, reformer Pilates and mindfulness.
Feel Alive. Feel Free.
Reformer
DEFY takes Reformer Pilates to a whole new level delivering on strength, flexibility, coordination and balance with unparalleled intensity.
HIIT
The research proves it. Less total time with higher intensity. You'll burn calories for hours. You'll increase your endurance. Your heart will be seriously pumping.
Mindfulness
DEFY train's your mind the same way you train your body to develop a deeper connection between your mind body and spirit.
New to Defy Method?
Try our 7 sessions in 10 days intro offer.